Recovery does not end
when treatment ends.
The weeks and months after treatment are when recovery habits have to become part of everyday life. Sobriety Journey is designed to travel with you through that transition — one day at a time.
Opens on your phone — tap Add to Home Screen to install
Leaving treatment is not the end.
It is the beginning of the hardest
part.
Most people leave treatment with good intentions and real progress. But the environment outside — the same people, places, and pressures as before — does not change because you did. The first 90 days are when most relapses happen. Not because people are not trying. Because they are trying alone.
Sobriety Journey does not replace your therapist, your sponsor, or your support group. It adds a daily structure that keeps you connected to your recovery — even on the days when nothing else does.
A daily companion for your
recovery journey.
Daily Check-In
A quick daily check-in — how you are feeling, how you slept, whether cravings came up. Takes about a minute. Helps you notice patterns before they become problems.
Private Journal
Write what you need to write. Your journal is completely private — your therapist cannot see it, and nobody else can either. It is yours.
Milestones
Every milestone in your recovery is worth recording — from your first 24 hours to years down the line. Upload your chip or badge. Keep a permanent record of how far you have come.
Savings Calculator
See how much you have saved since your sobriety date — money that would have gone to substances. Some people find this one of the most powerful reminders of what recovery is building.
Craving Log
When a craving hits, log it — what you were doing, how strong it was, what helped. Over time the app can show you your personal trigger patterns, so you can see them coming.
Win Log
Recovery is not just about avoiding substances. It is about building a life worth staying sober for. Log the things that are going right. Small wins count.
Peer Circles
Connect with others in recovery in a moderated, safe space. Your therapist supervises the circle. Everything shared stays within the group.
Emergency Button
If a craving becomes a crisis, one button notifies your therapist immediately. You do not have to wait until your next session.
What your therapist can see —
and what they cannot.
Sobriety Journey is designed to give you control over what you share. Here is exactly what is and is not visible to your therapist.
✓ Visible to Your Therapist
- Your daily check-in results (mood, sleep, stress, cravings)
- Your craving logs
- Your milestone dates and uploads
- Your win logs
- Messages you send them directly
- Exercises they have assigned you
🔒 Private — Only You Can See
- Your journal entries — always
- Your savings calculator figures
- Your pledge board
Your therapist can see your engagement patterns — whether you checked in, whether cravings are increasing — but they cannot read your private thoughts. That space is yours.
This app supports your recovery.
It does not replace professional
care.
Sobriety Journey is a structured support tool. It is not therapy. It does not provide clinical advice, crisis counselling, or medical support.
If you are in crisis right now, please reach out to your therapist, your sponsor, or call the South African Depression and Anxiety Group (SADAG) helpline:
Your support network — your therapist, your sponsor, your recovery group — is the foundation. Sobriety Journey is the daily structure that keeps you connected to it.
Start your structured aftercare journey.
Your treatment centre will invite you to join. If you have already received an invitation, get the app below.
Sobriety Journey is invitation-only. Access is provided by your treatment centre or therapist.